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Can Gatorade Make You Healthier?
We’ve all taken a swig of Gatorade before a jog or a bike ride. We know that sports drinks replenish expended energy and electrolytes, but a recent study asks if they can actually improve...
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The Best Thing To Do Out Of The Pool To Perform Better In The Pool
Swimmers often participate in a variety of training activities: strength training, sprint training, arms-only training, respiration training, etc… Researchers, trainers, and swimmers have long tried to...
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Agreeable Athletes Get Less Worked Up Before A Competition
Athletic competitions can make many athletes anxious. Many factors can get an athlete all worked up: travel, the venue, their competition, their preparation, sleep deprivation, etc… However, we’ve all...
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Trainers’ Blog Now Open
The ESR Trainers’ Blog is now open for all personal trainers, athletic trainers, nutritionists, and all other professionals that fall into the exercise science industry. Contributing to an industry...
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2 Minutes of Sprints vs. 30 Minutes of Jogging
Trainers and researchers have observed that short bouts of sprints are just as effective as continuous endurance exercises in producing fat loss. In other words, doing a few sprints can help you lose...
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INFOGRAPHIC: Which Protein is Right For You?
There are hundreds of different options when it comes to choosing a protein powder. We recently compared six of the top brands. Although there are many things that you could look at to compare protein...
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